Skip to main content

A different way of handling stress

Unlike most people, I mostly fail to acknowledge that I'm stressed out. I guess that's how it's always been since I was a kid. But as I grew older, I started to watch the patterns to figure out when I'm stressed. Let me share the signs:
- The first thing that helped me identify that i'm stressed was obviously when someone pointed it out. Say my mum , sis or bro tell me 'not to take my stress out on them'. To which I usually deny I'm stressed in the first place.
-The second thing was when I started to notice that i get worked out on a completely different subject. So instead of worrying about an exam or a deadline, I would obsess about how I must trim my hair or need to loose weight. The subject of my obsession would immediately disappear as soon as I got the stress element out of the way.

- a third way which is more severe is physical realization. I would still deny that I'm stressed by my migraines would give me away. In these cases, we just pray to God to release the stress, cause the migraine doesn't just disappear when the problem is over.

- the most advanced technique is what I do nowadays. I'd know that a particular issue would cause most people to stress out while my own reaction would be total nonchalance. Meaning, that when I have an important demo tomorrow for example, I'd be totally relaxed, running errands, and sitting here in a queue at the bank blogging. I call it 'The Complete Denial Strategy' and so far, it's been working really well for me! I highly recommend it!

How do u guys handle stress sa7ee7? I'm curious to know

Comments

Popular posts from this blog

الفرق بين الطبخ على نار هادئة والطبخ السريع

 لاحظت إن بقى لى فترة كل تدويناتي إما تتحدث عن الحب (أو عدمه) والمشاعر (أو عدمها) أو تدوينات حزينة نكدية بتبني جو من  الكآبة العامة اللي محدش لا طايقها ولا ناقصها اصلا. فقررت بيني وبين نفسي أني مش هكتب حتى يكون عندي شئ خفيف وظريف أكتب عنه. المشكلة للأسف اللي وجهتني هي أن كل اللي بيدور في بالي دلوقتي إما الشغل ومشاكله اللي مبتخلصش أو حوار المشاعر اللي قلت إني مش هتكلم فيه، فقررت أسكت. بس النهارده وأنا في العربية مراوحة البيت من الشغل جائت لي فكرة قلت رغم إنها بتكسر شوية القرار اللي فوق إلا إنها تمشي مع فكرة خفيفة فممكن نعملها إستثناء فكرت في قد إيه "الإعجاب أو الإنبهار" بشخص ده عامل زي طرق الطبيخ، فيها السريع واللي على نار هادئة والللي الواحد يقعد يجهز فيه ويستنى عليه في الفرن إنه يستوي، مبيستويش. طبعا أنا محبب عليا أقول "الحب عامل زي الطبيخ"، بس من ناحية، أنا لسة من كام يوم بقول إن الإعجاب محتاج كثير علشان يبقى حب أصلا، ومن ناحية تانية حسيت إن الجملة مستهلكة جدا من قبل النكت القالشة.    أنا كنت طول عمري بميل للطبيخ السريع، زي طريقة "ستير فراي"، في...

Reflections on tolerance , intelligence and beauty

Tolerance I find it really interesting how many people who claim themselves open-minded , sophisticated , cultured and well-read would use the word "tolerance" to justify socially unacceptable behavior or ideologies. They would claim themselves tolerant to different religious/spiritual views, to taboo topics, eccentric friends ,...etc and even preach the more reserved about tolerating and accepting others. Yet, these very "tolerant" people would not even remotely accept a conservative or religious person. A girl I know , to prove her so-called tolerance would always preach "Guys, you should always be more tolerant. Take things easier. The world is very diverse and we should learn to accept each other. For one, I learned to cope with things; I even lived with a gay flat-mate when I lived in the US and I have friends of all faiths." This same girl, when talking to me about my own brother would still say "I can't stand how those so called religious...

Privacy Issues

Last night, I was having dinner with the OC gang when Mardini decided to pop the question that everyone seems to be talking about these days, "who would you vote for in the presidential elections?". When it was my turn to answer I said "I don't share my political opinions" which apparently threw some  off balance. Meyo and Zei understood perfectly well and gave me acknowledging looks that they respect my "no share" zone. Toulan on the other hand, at first, gave me the raised eyebrow for a minute then said "Ya zeww, ya3ni you share everything but don't share your political opinions". Naturally, he was referring to this blog. The thing is, everyone has some issues they consider private, yes, even me! Maybe to you readers, it's  natural to assume one's romantic life is private or that one's thoughts and feelings are private. For me honestly, these are not an issue. I mean, privacy, like everything else, is relative! To me, 3 ...